Change Yourself to better change the world

Developing emotional intelligence

Emotional intelligence refers to the ability to recognize, understand, and manage one’s own emotions and to deal with the emotions of other people. It allows compassion for others to grow and blossom.

Empathetic distress and resilience

Emotional intelligence means that we are not overwhelmed by the emotions of others. Working on oneself is essential to avoid falling into empathetic distress. It’s about finding a balance between taking care of oneself and others.

It is important to keep in mind the three pillars: inspiration, training and engagement. Training allows for individual transformation as it also contributes to societal change. To preserve oneself and stay motivated it is important to reconnect with oneself and the sources of inspiration that sustain our well-being.

The importance of transforming oneself to better serve others and contribute to a better world.

Matthieu Ricard

Training in Daily Life

Meditat with Matthieu Ricard

Karuna offers you the opportunity to discover meditation with a series of 5 videos recorded by Matthieu Ricard.

Train with our friends

We also offer many guided meditations recorded by the friends of Karuna.

Prezens, the 1st meditation app 100% solidarity

The app, “100% in Solidarity”, was created by Emergences to help cultivate serenity in the midst of everyday life.

In addition to using the app, we invite you to meditate live on Facebook using the Prezens page.

“Resilience”, a Mindfulness Program for Caregivers

In partnership with the association, Mindfulness Solidaire, we offer social workers and healthcare personnel the opportunity to participate in the “Resilience” emotional intelligence program.

Loving others does not mean that we must forget ourselves.

Dalai Lama

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